Blog - RockRiver Expeditions

Hiking on warm weather days – 10 tips to stay safe and have fun

by Paula Goude | May 29, 2023 | Beginners, Challenges, Challenges, Duke of Edinburgh Award, Guided Walks, Hiking, Kit, Kit, Mountaineering, Y3P, Y3P | 0 Comments

The forecast is for warm weather. You carefully open the tent door and look outside. Yes! The sky is blue, there's barely a cloud to be seen, it's going to be a great day for an Adventure. By mid morning things are starting to heat up. It's clear that it's...

How to cycle the planets on a Sunday afternoon

by Paula Goude | Nov 23, 2020 | Cycling, Pushchair friendly route, Walking routes, Wheelchair friendly routes | 2 Comments

A cycling mini adventure on the 6.4mile solar system trail from Riccall to York, learning about the planets on the way, getting fit and having fun.

Hill fitness and how to maintain it in lockdown

by Michael Goude | May 5, 2020 | Fitness, Hiking, Mountaineering | 11 Comments

Here are our top activities for maintaining your hill fitness when you’re at home, or can only exercise away from the house once a day while in lockdown.

How to have an adventure – for beginners

by Paula Goude | Apr 29, 2020 | Beginners, Challenges, Guided Walks | 2 Comments

Adventuring is something we love. We were asked for our tips for complete beginners who want to have an adventure. Read on & you’ll soon be on your way.

First aid kit. This is what you need to include when you go hiking.

by Michael Goude | Apr 13, 2020 | Hiking, Kit, Kit, Mountaineering, Overseas expeditions | 2 Comments

Here I show what I take in my personal first aid kit when I go hiking, what I add to it when I’m leading a group, and what extras I ensure I have when I’m trekking in more remote areas of the UK and abroad.

Am I fit enough to complete the Yorkshire Three Peaks Challenge?

by Paula Goude | May 28, 2019 | Challenges, Hiking, Y3P | 14 Comments

The Yorkshire Three Peaks Challenge is a big undertaking. How do you know if you’re fit enough?

How to have an epic 24 hour Adventure just two miles from home

by Paula Goude | May 13, 2019 | Challenges, Running | 8 Comments

Running 4 miles every 4 hours for 24 hours – a test of stamina & strength to achieve something a little different in an Adventure just two miles from home

Practical food tested by us for your multi-day hike

by Paula Goude | Dec 7, 2018 | Canoeing, Hiking, Kit, Nutrition | 8 Comments

A summary of the ideal foods for your multi-day hike. When you have limited cooking facilities, no refrigeration, limited space for transportation, and want to keep the weight down because you’re having to carry it all too.

Make a Move for Movember

by Paula Goude | Oct 21, 2018 | Challenges, Guided Walks, Hiking, Y3P | 6 Comments

Move for Movember by joining our Men Only 30km walk in the Peak District on 17th November 2018 & raise money to make a difference to men’s health – testicular cancer, prostate cancer, mental health & suicide prevention.

Walking Fewston Reservoir

by Paula Goude | Sep 19, 2018 | Walking routes | 2 Comments

An easy four mile woodland walk on well maintained paths around Fewston reservoir, 10 miles west of Harrogate. Enjoy the reservoir views and wildlife.

Glyder Fawr, Glyder Fach and Tryfan – a great Snowdonia walk

by Paula Goude | Aug 13, 2018 | Hiking, Hiking routes, Mountaineering, Walking routes | 8 Comments

Distance: 7 miles Suggested hiking time: 5hrs Start / finish: Ogwen Cottage, Gwynedd, Wales This is a deceptively hard day but well worth it for the photo opportunities! Leave your car at Ogwen Cottage and head behind the buildings and around the...